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MINGLE IS ON A MISSION

TO MAKE HEALTHY

EATING FLAVOURSOME

AND ENJOYABLE.

MORE WAYS TO MINGLE: THIS WEEK RECIPE HIGHLIGHT

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PUMPKIN & LENTIL CURRY

YOU’LL NEED:

  • 1 sachet of Mingle's Sri Lankan Curry Recipe Base
  • 1x 400ml can of coconut cream
  • 2 x 400g cans of lentils, drained and washed
  • ½ butternut pumpkin, sliced into 1cm wedges
  • A dollop of Greek Yogurt (per serving)
  • Handful of coriander, chopped (optional)
  • Greek yoghurt

CURRY PIE WITH MASH

YOU’LL NEED:

  • 1 medium cauliflower, cut into chunky florets including the stem
  • 1 tsp chicken or vegetable stock powder
  • 1 1/2 tbsp coconut oil
  • 1 onion
  • 2 garlic cloves, minced
  • 2 tsp ginger, minced
  • Mingle’s Sri Lankan curry Recipe Base
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 cup green beans, trimmed and chopping into 1 cm long pieces
  • 1/2 cup fresh coriander, chopped roughly
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mingle

VS.

other

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MINGLE

Onion, Garlic, Paprika, Coriander, Australian Sea Salt, Cumin, Turmeric, Fennel Seeds, Ginger, Pepper, Cloves, Jalapeño, Cardamom Extract

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OTHER

Water, Onion, Sugar, Garlic, Spices, Corn Starch, Canola Oil, Salt, Ginger, Vinegar, Natural Flavour, Food Acid (Citric Acid), Vegetable Gum (Xanthan), Natural Colours (Paprika Extract, Curcumin)

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MAKE ANY MEAL A MINGLE MEAL!

Love this recipe base? Mingle also has a range of other tasty, healthy condiments!

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MINGLE IS ON A MISSION

TO MAKE HEALTHY

EATING FLAVOURSOME

AND ENJOYABLE.