Single Serve Enchilada Bake

Name: Single Serve Enchilada Bake
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 125g extra lean beef mince; 2 mini flour tortillas; 1/2 cup enchilada/taco sauce or crushed tomatoes; 50g refried beans or black beans; 30g Greek yoghurt; 20g mozzarella; 1/2 cup diced capsicum; 1/2 cup corn; 1/4 packet Mingle Taco seasoning; Optional: avocado and fresh lime

Rated 5.0 stars by 1 users

Servings

Prep Time

15 minutes

Cook Time

15 minutes

Calories

503

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Ingredients

125g extra lean beef mince
2 mini flour tortillas
1/2 cup enchilada/taco sauce or crushed tomatoes
50g refried beans or black beans
30g Greek yoghurt
20g mozzarella
1/2 cup diced capsicum
1/2 cup corn
1/4 packet Mingle Taco seasoning
Optional: avocado and fresh lime

Directions

Preheat the oven to 180°C.
Mix beef mince with taco seasoning.
In a dish, layer 1/4 cup sauce, tortilla, refried beans, capsicum, corn, yoghurt, and beef.
Repeat layers. Top with mozzarella and bake for 15–25 minutes.
Serve with avocado and lime.

Nutrition

per serving: Calories; 503

Amount/Serving % Daily Value

Protein: 43 grams