Peri Peri Chicken Meal Prep
Peri Peri Chicken Meal Prep
Rated 3.4 stars by 20 users
Prep Time
15 minutes
Cook Time
40 minutes
Ingredients
- 1kg chicken thigh fillets (boneless, skinless)
 - 1 sachet Mingle Peri Peri recipe base
 - 4 large potatoes
 - 1 red capsicum
 - 1 green capsicum
 - 1 red onion
 - ¼ cup natural flavoured yoghurt
 - 2 tbsp mayo
 - 1 tbsp Mingle Peri Peri recipe base
 
For the sauce:
Directions
Preheat oven to 180°C.
- Cut potatoes into cubes, slice capsicums & red onion.
 - Transfer potatoes to a baking tray, drizzle with olive oil and salt and cook in the oven for 20 minutes. After 20 minutes, add the capsicums & onion to the same tray, drizzle with more olive oil and salt. Roast for another 20 minutes.
 - In a large bowl, combine chicken thigh with Peri Peri seasoning, setting aside 1tbsp of the seasoning for the sauce.
 - Heat 1-2 tbsp oil in a large pan over medium heat. Cook the chicken in batches to avoid overcrowding. Cook chicken for 6 minutes on each side.
 - To make the sauce mix yoghurt, mayo & the remaining Peri Peri seasoning.
 - To assemble the containers, add potatoes, the capsicum/onion mix and chopped chicken.
 - Drizzle sauce over the top or pack separately to add later!
 
    
    
  
  
  
    
  
 
  
  
  
  
  
  
  
  
  
  
  
    
    
    
            
            
            
    
    
    
    
  
  
  
  
  
 
    
      
    
  
    Skip to content