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Bagel-Seasoned Egg Salad with Cucumber & Avocado
Bagel-Seasoned Egg Salad with Cucumber & Avocado
Rated 4.3 stars by 3 users
Category
High-Protein, Low-Carb
Servings
2
Prep Time
15 minutes
Ingredients
-
4 boiled eggs, chopped
-
1 avocado, diced
-
1 Lebanese cucumber, finely chopped
-
2 tbsp mayonnaise
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2 tbsp Mingle Bagel Seasoning
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1 tsp lemon juice
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Optional: baby spinach or rocket
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2–4 low-carb wraps or lettuce cups
Directions
In a bowl, mix chopped eggs, avocado, cucumber, mayo, lemon juice, and 1 tbsp Bagel Seasoning. Stir gently to combine.
- Taste and adjust seasoning.
- Spoon into low-carb wraps or large lettuce leaves.
- Sprinkle with remaining Bagel Seasoning and add greens if using.
- Serve immediately or store covered in the fridge for up to 2 days.
Recipe Note
• Add protein: Include diced cooked chicken or smoked salmon
• Meal prep: Keep filling and wraps separate until ready to serve