Satay

Name: Satay
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: Mingle Satay Recipe Base; 500g of lean &amp; diced chicken, beef, pork &amp;/or tofu (why not add both!); 2 tbsp of extra virgin olive oil; 1 onion, diced; 200mL low sodium chicken stock or bone broth; 250mL lite coconut cream; 5 tbsp peanut butter; 1 red capsicum, chopped; 1 head of broccoli, chopped; 1 zucchini, chopped; Brown rice or wholemeal noodles; Coriander; Lime; Toasted crushed peanuts

Satay

Rated 5.0 stars by 1 users

Prep Time

5 minutes

Cook Time

25 minutes

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Ingredients

MUST HAVE

Mingle Satay Recipe Base
500g of lean & diced chicken, beef, pork &/or tofu (why not add both!)
2 tbsp of extra virgin olive oil
1 onion, diced
200mL low sodium chicken stock or bone broth
250mL lite coconut cream
5 tbsp peanut butter

EXTRA VEG OPTIONS

1 red capsicum, chopped
1 head of broccoli, chopped
1 zucchini, chopped

TO SERVE

Brown rice or wholemeal noodles
Coriander

YUMMY UPGRADES

Lime
Toasted crushed peanuts

Directions

Heat 2 tbsp of extra virgin olive oil in a large pot over medium heat. Add onion & cook for 3 mins.
Add in Mingle's recipe base & protein, cooking until lightly browned. Add remaining veggies. Cook for 2 mins.
Stir in the peanut butter, lite coconut cream & low sodium stock. Cover the pot & lower the heat to simmer for 20 mins.
Serve with brown rice or wholemeal noodles. Top with crushed peanuts & a squeeze of fresh lime. Yummo!