Chilli Con Carne

Name: Healthy Chilli Con Carne
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: Mingle Chilli Con Carne Recipe Base; 500g of lean beef mince, chicken mince &amp;/or lentils (why not add both!); 2 tbsp of extra virgin olive oil; 1 onion, diced; 400g tin black beans, drained; 250mL low sodium beef stock or bone broth; 2 tbsp tomato paste; 400g tin tomatoes; 1 zucchini, diced; 1 green capsicum, diced; Brown rice or corn tortillas; Cheese or nutritional yeast, sprinkled on top; Greek yoghurt with lime juice &amp;amp; coriander mixed through; DIY tortilla chips (see recipe)

Healthy Chilli Con Carne

Rated 5.0 stars by 1 users

Prep Time

5 minutes

Cook Time

25 minutes

Ingredients

MUST HAVE

Mingle Chilli Con Carne Recipe Base
500g of lean beef mince, chicken mince &/or lentils (why not add both!)
2 tbsp of extra virgin olive oil
1 onion, diced
400g tin black beans, drained
250mL low sodium beef stock or bone broth
2 tbsp tomato paste
400g tin tomatoes

EXTRA VEG OPTIONS

1 zucchini, diced
1 green capsicum, diced

TO SERVE

Brown rice or corn tortillas
Cheese or nutritional yeast, sprinkled on top

YUMMY UPGRADES

Greek yoghurt with lime juice & coriander mixed through
DIY tortilla chips (see recipe)

Directions

Heat 2 tbsp of extra virgin olive oil in a large pot over medium heat. Add onion & cook until translucent.
Add protein & cook until brown. Now stir in tomato paste, add Mingle's recipe base & cook for 1-2 mins. Add remaining veggies including black beans.
Add in low sodium stock, tinned tomatoes & simmer for 25 mins stirring occasionally. Leave covered, off the heat for 10 mins to cool down - this will make it taste better.
Serve with brown rice topped with a dollop of greek yoghurt, a squeeze of lime, sprinkle of coriander & some grated cheese.

Optional: Cut corn tortillas into triangles, toss in extra virgin olive oil and oven at 175° for 10 mins. Yummo!