Buffalo Chicken Bake

Name: Healthy Buffalo Chicken Bake
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: Mingle Buffalo Chicken Bake Recipe Base; 500g or lean &amp; diced chicken, cauliflower or tofu (why not add all 3!); 2 tbsp extra virgin olive oil; 1 brown onion, diced; 200g bag of spinach; 3 spring onions, chopped; 1 lemon, juiced; 1 red capsicum, sliced; 150mL of low sodium chicken stock or bone broth; 200g of lite cream cheese; 200g of greek yoghurt; 1 tbsp tomato paste; 150g grated cheese; Wholemeal pasta; 1 zucchini, sliced; 1 green capsicum, sliced; Wedge of lemon; Fresh parsley; Nutritional yeast, sprinkled on top

Healthy Buffalo Chicken Bake

Rated 5.0 stars by 1 users

Prep Time

15 minutes

Cook Time

25 minutes

Ingredients

MUST HAVE

Mingle Buffalo Chicken Bake Recipe Base
500g or lean & diced chicken, cauliflower or tofu (why not add all 3!)
2 tbsp extra virgin olive oil
1 brown onion, diced
200g bag of spinach
3 spring onions, chopped
1 lemon, juiced
1 red capsicum, sliced
150mL of low sodium chicken stock or bone broth
200g of lite cream cheese
200g of greek yoghurt
1 tbsp tomato paste
150g grated cheese
Wholemeal pasta

EXTRA VEG OPTIONS

1 zucchini, sliced
1 green capsicum, sliced

YUMMY UPGRADES

Wedge of lemon
Fresh parsley
Nutritional yeast, sprinkled on top

Directions

Preheat oven to 180°. Now heat 2 tbsp extra virgin olive oil in a pot over medium heat. Add brown onion, tomato paste & Mingle's recipe base. Cook for 3 mins. Separately, cook your wholemeal pasta for 3 mins less than the instructions.
Add protein to recipe base pot, cook until browned. Add greek yoghurt, lite cream cheese, lemon juice, low sodium stock & remaining veggies (excluding spring onion). Cook until lite cream cheese melts.
Transfer wholemeal pasta & sauce mixture to a baking tray. Top with spring onion & grated cheese, bake for 25 mins.
Serve with a wedge of lemon, fresh parsley and nutritional yeast. Yummo!