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MINGLE IS ON A MISSION
TO MAKE HEALTHY
EATING FLAVOURSOME
AND ENJOYABLE.
MORE WAYS TO MINGLE: THIS WEEK RECIPE HIGHLIGHT
PUMPKIN & LENTIL CURRY
YOU’LL NEED:
- 1 sachet of Mingle's Sri Lankan Curry Recipe Base
- 1x 400ml can of coconut cream
- 2 x 400g cans of lentils, drained and washed
- ½ butternut pumpkin, sliced into 1cm wedges
- A dollop of Greek Yogurt (per serving)
- Handful of coriander, chopped (optional)
- Greek yoghurt
CURRY PIE WITH MASH
YOU’LL NEED:
- 1 medium cauliflower, cut into chunky florets including the stem
- 1 tsp chicken or vegetable stock powder
- 1 1/2 tbsp coconut oil
- 1 onion
- 2 garlic cloves, minced
- 2 tsp ginger, minced
- Mingle’s Sri Lankan curry Recipe Base
- 2 carrots, diced
- 2 stalks celery, diced
- 1 cup green beans, trimmed and chopping into 1 cm long pieces
- 1/2 cup fresh coriander, chopped roughly
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other
MINGLE
Onion, Garlic, Paprika, Coriander, Australian Sea Salt, Cumin, Turmeric, Fennel Seeds, Ginger, Pepper, Cloves, Jalapeño, Cardamom Extract
OTHER
Water, Onion, Sugar, Garlic, Spices, Corn Starch, Canola Oil, Salt, Ginger, Vinegar, Natural Flavour, Food Acid (Citric Acid), Vegetable Gum (Xanthan), Natural Colours (Paprika Extract, Curcumin)
MAKE ANY MEAL A MINGLE MEAL!
Love this recipe base? Mingle also has a range of other tasty, healthy condiments!
Other Recipe Bases
Seasoning range
Sauce Range
Seasoned Salts
