Tuscan Tango Bowl

Name: Tuscan Tango Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 2 chicken breast, diced; 2 tbsp Mingle Tuscan Chicken Seasoning; 1 tbsp olive oil; 1 zucchini; 1 yellow capsicum; 1/2 red onion; 1 chilli, finely sliced; 2/3 cup rice; 100g Greek Yoghurt; 1 tbsp minced garlic; 1/2 lemon juice; 1 tbsp Mingle Greek Garlic Seasoning; 2 tbsp dill, finely diced; 1/4 cup diced cucumber

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Servings

Prep Time

15 minutes

Cook Time

15 minutes

Ingredients

2 chicken breast, diced
2 tbsp Mingle Tuscan Chicken Seasoning
1 tbsp olive oil
1 zucchini
1 yellow capsicum
1/2 red onion
1 chilli, finely sliced
2/3 cup rice

Homemade Tzatziki:

100g Greek Yoghurt
1 tbsp minced garlic
1/2 lemon juice
1 tbsp Mingle Greek Garlic Seasoning
2 tbsp dill, finely diced
1/4 cup diced cucumber

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Directions

Wash the rice until the water runs clear to prevent stickiness. Combine the rice with 1 1/3 cups water in a large microwave-safe bowl. Cook for 12–15 minutes, checking and stirring halfway through.
Heat olive oil in a pan over medium heat. Add the chicken and Tuscan seasoning, cooking for 8–10 minutes until cooked through.
Add the diced zucchini, capsicum, and red onion to the same pan. Sauté until tender, then remove from heat.
In a large bowl, toss the cooked rice with the chicken-veggie mix and fresh chili.
Top with a dollop of homemade tzatziki and fresh dill.

Recipe Video

@recipeclubwithj TUSCAN TANGO BOWL 🧡🤩 (Serves 2) Ingredients: * 2 chicken breast, diced * 2 tbsp Mingle Tuscan Chicken Seasoning * 1 tbsp olive oil * 1 zucchini * 1 yellow capsicum * 1/2 red onion * 1 chilli, finely sliced * 2/3 cup rice Homemade Tzatziki * 100g Greek Yoghurt * 1 tbsp minced garlic * 1/2 lemon juice * 1 tbsp Mingle Greek Garlic Seasoning * 2 tbsp dill, finely diced * 1/4 cup diced cucumber 1. Wash the rice until the water runs clear to prevent stickiness. Combine the rice with 1 1/3 cups water in a large microwave-safe bowl. Cook for 12–15 minutes, checking and stirring halfway through. 2. Heat olive oil in a pan over medium heat. Add the chicken and Tuscan seasoning, cooking for 8–10 minutes until cooked through. 3. Add the diced zucchini, capsicum, and red onion to the same pan. Sauté until tender, then remove from heat. 4. In a large bowl, toss the cooked rice with the chicken-veggie mix and fresh chili. 5. Top with a dollop of homemade tzatziki and fresh dill #tuscanchicken #mealprep #highprotein ♬ original sound - xxtristanxo