Tuscan Tango Bowl
Tuscan Tango Bowl
Rated 5.0 stars by 1 users
Servings
2
Prep Time
15 minutes
Cook Time
15 minutes
Ingredients
- 2 chicken breast, diced
-
2 tbsp Mingle Tuscan Chicken Seasoning
- 1 tbsp olive oil
- 1 zucchini
- 1 yellow capsicum
- 1/2 red onion
- 1 chilli, finely sliced
- 2/3 cup rice
Homemade Tzatziki:
- 100g Greek Yoghurt
- 1 tbsp minced garlic
- 1/2 lemon juice
-
1 tbsp Mingle Greek Garlic Seasoning
- 2 tbsp dill, finely diced
- 1/4 cup diced cucumber
Directions
Wash the rice until the water runs clear to prevent stickiness. Combine the rice with 1 1/3 cups water in a large microwave-safe bowl. Cook for 12–15 minutes, checking and stirring halfway through.
- Heat olive oil in a pan over medium heat. Add the chicken and Tuscan seasoning, cooking for 8–10 minutes until cooked through.
- Add the diced zucchini, capsicum, and red onion to the same pan. Sauté until tender, then remove from heat.
- In a large bowl, toss the cooked rice with the chicken-veggie mix and fresh chili.
- Top with a dollop of homemade tzatziki and fresh dill.
Recipe Video
@recipeclubwithj TUSCAN TANGO BOWL 🧡🤩 (Serves 2) Ingredients: * 2 chicken breast, diced * 2 tbsp Mingle Tuscan Chicken Seasoning * 1 tbsp olive oil * 1 zucchini * 1 yellow capsicum * 1/2 red onion * 1 chilli, finely sliced * 2/3 cup rice Homemade Tzatziki * 100g Greek Yoghurt * 1 tbsp minced garlic * 1/2 lemon juice * 1 tbsp Mingle Greek Garlic Seasoning * 2 tbsp dill, finely diced * 1/4 cup diced cucumber 1. Wash the rice until the water runs clear to prevent stickiness. Combine the rice with 1 1/3 cups water in a large microwave-safe bowl. Cook for 12–15 minutes, checking and stirring halfway through. 2. Heat olive oil in a pan over medium heat. Add the chicken and Tuscan seasoning, cooking for 8–10 minutes until cooked through. 3. Add the diced zucchini, capsicum, and red onion to the same pan. Sauté until tender, then remove from heat. 4. In a large bowl, toss the cooked rice with the chicken-veggie mix and fresh chili. 5. Top with a dollop of homemade tzatziki and fresh dill #tuscanchicken #mealprep #highprotein ♬ original sound - xxtristanxo
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