Buffalo Chicken Meal Prep Bowls

Name: Buffalo Chicken Meal Prep Bowls
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Ingredients: 1kg chicken thigh; 1 packet of Mingle’s Buffalo Chicken Bake Recipe Base; 1/2 cup natural flavoured yoghurt; 1 cup white rice; 1 x 450g bag pre-made slaw (carrot, cabbage mix); 1 tbsp of Buffalo Chicken Bake (set aside from packet); 2 tbsp Mingle Sweet Chilli Sauce; 1/4 cup natural flavoured yoghurt

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Servings

Prep Time

15 minutes

Cook Time

45 minutes

Ingredients

1kg chicken thigh
1 packet of Mingle’s Buffalo Chicken Bake Recipe Base
1/2 cup natural flavoured yoghurt
1 cup white rice
1 x 450g bag pre-made slaw (carrot, cabbage mix)

For the sauce:

1 tbsp of Buffalo Chicken Bake (set aside from packet)
2 tbsp Mingle Sweet Chilli Sauce
1/4 cup natural flavoured yoghurt

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Directions

Preheat the oven to 180°C (fan-forced)
In a large bowl, mix 1/3 cup of the yoghurt with Mingle’s Buffalo Chicken Recipe Base. Set aside 1tbsp of seasoning in the packet to make the sauce.
Add the chicken thigh, coat well.
Transfer to a baking dish bake for 45 minutes.
While the chicken is cooking, prepare the rice.
Mix all sauce ingredients together to make the sauce.
Add the remaining yoghurt (about 1 heaped tbsp) to the slaw salad and mix together.
When the chicken is finished, remove from heat and cut into bite sized pieces.
Assemble into 4 containers, evenly dividing the ingredients

Recipe Video

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