Grilled Chicken & Rice Bowls

Name: Grilled Chicken & Rice Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 500g chicken thigh fillets - diced; 2 tbsp Mingle Use Me On Everything Seasoning; 1 tbsp olive oil; 2 cups cooked brown or white rice; 1 cup steamed green beans; 1 medium sweet potato, cubed; 1 cup cherry tomatoes; 1 carrot, grated; 1 avocado, diced; ¼ cup crumbled feta; ¼ cup Greek yoghurt (optional); Lemon wedges, to serve

Rated 5.0 stars by 1 users

Servings

Prep Time

15 minutes

Cook Time

15 minutes

Ingredients

500g chicken thigh fillets - diced
2 tbsp Mingle Use Me On Everything Seasoning
1 tbsp olive oil
2 cups cooked brown or white rice
1 cup steamed green beans
1 medium sweet potato, cubed
1 cup cherry tomatoes
1 carrot, grated
1 avocado, diced
¼ cup crumbled feta
¼ cup Greek yoghurt (optional)
Lemon wedges, to serve

Directions

Preheat oven to 200°C. Toss cubed sweet potato and cherry tomatoes with a drizzle of oil and a pinch of Mingle Use Me On Everything Seasoning. Roast for 20–25 minutes until sweet potato is golden.
Rub chicken with olive oil and Mingle seasoning. Grill or pan-fry over medium heat for 5–6 minutes per side, until cooked through. Rest and slice.
Assemble bowls with rice, sliced chicken, green beans, roasted sweet potato, tomatoes, grated carrot, avocado, and feta.
Top with yoghurt and a squeeze of lemon if using.

Recipe Note

• Meal prep: Store components separately and assemble fresh
• Dairy-free: Skip feta and yoghurt, or use plant-based alternatives
• Swap: Use quinoa or cauliflower rice to lower carbs