BBQ Chicken Tenders with Rainbow Salad

Name: BBQ Chicken Tenders with Rainbow Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 500g chicken tenderloins; 2 tbsp Mingle Backyard BBQ Seasoning; 1 tbsp olive oil; 2 corn cobs, cooked and kernels removed; 1 tomato, diced; ½ red capsicum, diced; 1 small cucumber, diced; ½ avocado, diced; ¼ small red onion, finely diced; 50g feta or cheddar, crumbled or diced; 1 tbsp lime juice; Optional: fresh coriander

Rated 5.0 stars by 1 users

Servings

Prep Time

15 minutes

Cook Time

15 minutes

Ingredients

500g chicken tenderloins
2 tbsp Mingle Backyard BBQ Seasoning
1 tbsp olive oil
2 corn cobs, cooked and kernels removed
1 tomato, diced
½ red capsicum, diced
1 small cucumber, diced
½ avocado, diced
¼ small red onion, finely diced
50g feta or cheddar, crumbled or diced
1 tbsp lime juice
Optional: fresh coriander

Directions

Toss chicken tenderloins with olive oil and Backyard BBQ Seasoning.
Grill or pan-fry over medium heat for 3–4 minutes per side, until golden and cooked through.
In a bowl, combine corn, tomato, capsicum, cucumber, avocado, onion, cheese, and lime juice. Toss gently.
Serve chicken tenders alongside or sliced over the rainbow salad. Top with coriander if using.

Recipe Note

Make it a bowl: Serve with rice or quinoa for a more filling meal.
Dairy-free: Omit cheese or use plant-based alternative.
Meal prep: Store salad and chicken separately, combine just before eating.