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Spag Bol
Spag Bol
Rated 4.4 stars by 10 users
Prep Time
5 minutes
Cook Time
25 minutes
Ingredients
MUST HAVE
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Mingle Spag Bol Recipe Base
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500g of lean beef, chicken, lentils or plant based mince alternatives (why not multiple!)
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2 tbsp extra virgin olive oil
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1 onion, diced
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1 garlic clove, minced
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2 tbsp tomato paste
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200mL passata
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400g tin tomatoes
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250mL low sodium beef stock or bone broth
EXTRA VEG OPTIONS
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1 carrot, diced
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1 zucchini, grated
TO SERVE
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Wholemeal pasta or zoodles
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Parmesan or nutritional yeast, sprinkled on top
YUMMY UPGRADES
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150mL low fat milk - see step 3
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Fresh basil
Directions
Heat 2 tbsp of extra virgin olive oil in a large pot over medium heat. Add onion, garlic & tomato paste. Cook for 3 mins.
Add protein & Mingle's recipe base, cooking until browned. Add remaining veggies. Cook for 2 mins.
Add passata, tin of tomatoes & low sodium stock. Cover the pot & lower the heat to simmer for 20 mins.
Optional: To elevate your Spag Bol even further, add 150mL of low fat milk & cook for an additional 10 mins.Serve with wholemeal pasta or zoodles. Top with some parmesan cheese and fresh basil. Yummo!
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