Spag Bol

Name: Spag Bol
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: Mingle Spag Bol Recipe Base; 500g of lean beef, chicken, lentils or plant based mince alternatives (why not multiple!); 2 tbsp extra virgin olive oil; 1 onion, diced; 1 garlic clove, minced; 2 tbsp tomato paste; 200mL passata; 400g tin tomatoes; 250mL low sodium beef stock or bone broth; 1 carrot, diced; 1 zucchini, grated; Wholemeal pasta or zoodles; Parmesan or nutritional yeast, sprinkled on top; 150mL low fat milk - see step 3; Fresh basil

Spag Bol

Rated 5.0 stars by 1 users

Prep Time

5 minutes

Cook Time

25 minutes

Ingredients

MUST HAVE

Mingle Spag Bol Recipe Base
500g of lean beef, chicken, lentils or plant based mince alternatives (why not multiple!)
2 tbsp extra virgin olive oil
1 onion, diced
1 garlic clove, minced
2 tbsp tomato paste
200mL passata
400g tin tomatoes
250mL low sodium beef stock or bone broth

EXTRA VEG OPTIONS

1 carrot, diced
1 zucchini, grated

TO SERVE

Wholemeal pasta or zoodles
Parmesan or nutritional yeast, sprinkled on top

YUMMY UPGRADES

150mL low fat milk - see step 3
Fresh basil

Directions

Heat 2 tbsp of extra virgin olive oil in a large pot over medium heat. Add onion, garlic & tomato paste. Cook for 3 mins.
Add protein & Mingle's recipe base, cooking until browned. Add remaining veggies. Cook for 2 mins.
Add passata, tin of tomatoes & low sodium stock. Cover the pot & lower the heat to simmer for 20 mins.

Optional: To elevate your Spag Bol even further, add 150mL of low fat milk & cook for an additional 10 mins.
Serve with wholemeal pasta or zoodles. Top with some parmesan cheese and fresh basil. Yummo!