Regular price $18.00 Sale price $14.95 15 reviews
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Using Mingle’s sachets, you can upgrade your meal and downgrade nasties. Finally, healthy convenience in a packet (it’s possible).  

MINGLE'S SPAG BOL contains an aromatic herb blend that will take your weeknight Spag Bol to the next level! With this all-natural spice blend and a few quality ingredients you can whip up a super-duper tasty Spag Bol that the will hit the spot for everyone!

Mingle's Spag Bol Speedy Style blend is:

  • Free from Added Sugar
  • Keto-Friendly
  • Lower in Sodium *compared to most mass-market offerings
  • Preservative Free
  • Full of only all-natural Ingredients
  • Vegan Friendly

This pack includes 6 sachets. Each Sachet is 30 GRAMS. 

Perfect for chicken, pork, beef or lamb, all you will need to whip up this Spag Bol Speedy Style is:

1) Protein (Chicken, Beef, Lamb, Tofu... you name it!)

2) Veggies (You can include any!)

3) Mingle's Spag Bol Speedy Style blend

4) Passata

5) Tin of Tomatoes

Spag Bol Speedy Style tastes great with:



Garlic, Onion, Red Bell Pepper, Oregano, Thyme, Pink Himalayan Salt, Basil, Black Pepper, Olive Oil, Parsley

Customer Reviews
5.0 Based on 12 Reviews
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Shireen R.
Australia Australia

Great tasting seasonings

I love the seasoning mixes as they really help take cooking and flavour to the next level with barely any effort! Not only that, but having a lot of fun exploring the range of flavours!

Caroline G.
Australia Australia

Unbelievably good- do yourself a flavour and try them out

I have been using Mingle products for the past 2 months and they are a game changer! I whip up different healthy dishes every night of the week! I actually look forward to cooking. I eat low carb real food and all the seasonings are perfect! No fillers, no added sugar or any unnecessary rubbish in them!

Emily C.
Australia Australia


Best seasonings, quick delivery and keeps the whole family happy :)

Susan L.
Australia Australia

I Love Mingle

I love mingle options. We use the sachets every week and we all love them. I am hoping for some more flavours like apricot chicken, korma, or whatever really. It would be great to have at least 14 dishes and not all curries.

Amber H.
Australia Australia

Delicious sprinkles

I mostly enjoy Mingle seasonings as sprinkles on top of food, in wraps, in bagels, toasted sandwiches etc. They turn food into something so much more flavoursome. The Ranch one with dill and garlic is amazing on everything and makes guacamole instantly, the bagel one is also fantastic. I use the garlic and herb one a lot too and it makes instant garlic bread. Delicious, not too salty and no junk in them they are awesome.

Michael R.
Australia Australia


I found MINGLE by chance while looking for some foodie type stuff, and I am SOOOOOO glad I did. I have now tried most of your products ( Have yet to get to your newest additions to your range) I have yet to find a product that doesn't make me say ÿummmmmm" I have sent gift packs or sent parts of my orders to my family and friends and passed on your contact details. So far they have all been as happy as I have with your produce. They love it too. My only problem is that I would like to see more of your range available where I shop (usually Coles ) If I run out of something from an online order it would be nice to be able to get it fom the supermarket Cheers Michael

Sharon G.
Australia Australia

THE BEST seasoning ever!

I love this seasoning for when I do savoury mince, bolognese and even rissoles. I have even put a couple of pinches in stews too. I always keep spares in the pantry - for which I am grateful when it goes out of stock here and in the supermarket.

Carly G.
Australia Australia

Loving the meal bases

My whole family are enjoying the flavours of all the different meal bases. I love how easy it is to prepare such lovely meals and know that they are free of all the nasties!

Heather S.
Australia Australia

Mingle is the best

Love all my seasonings and ready made sauces from Mingle, the taste is true and fresh No nasties or processed additives. I’m glad I stumbled across your website, don’t ever stop producing.

Lisa m.
Australia Australia

Love this product

I LOVE this product. They are the best seasoning we have ever had and we are never going back. The Family loves every meal now. Thank you so much for this amazing product.

Leanne S.
Australia Australia

New seasoning

The Greek Garlic Lovers seasoning is my new favourite. I hope it continues to be available!

Lee B.
Australia Australia

Amazing spice mixes

I’ve tried nearly the whole range of Mingle flavours. I love that they are natural with no nasties and fillers. They taste amazing and make cooking simple with only having to add veggies, meat and liquid. Everything tastes delicious. Thank you for making a healthy range. I’m a very satisfied customer!

Mingle Seasoning is based in Australia and ships throughout Australia, NZ & the USA. 

For AUS orders above $89.95, Shipping is FREE. For any orders less than $89.95, Shipping is $9.95

*Remote/regional Australian areas can take longer for delivery. We cannot accept responsibility for orders damaged or lost in transit.

Shipping outside of Australia & NZ is a flat rate of $20.00.

Delivery times indicated below are from day of dispatch. 

"During key sales (Black Friday and Mingle Mayhem) due to increased demand, our dispatch times can be delayed. Rest assured you will get your order and we appreciate your patience as we navigate this as a small business.
If you have any further questions please don't hesitate to email us at!  Thanks from Team Mingle.

Postage Type Under $89.95 Over $89.95 Dispatch Times Delivery Time
Melbourne, Sydney, Brisbane, Adelaide, Tasmania $9.95 FREE 7 days
7- 9 Business Days*
7 days
7 - 14 Business Days*
Regional hubs eg. Gold Coast, Wollongong, Geelong
7 days
7 - 14 Business Days*
Northern Territory
7 days
7 - 14 Business Days*
New Zealand
7 days
Estimated 3 weeks*
United States of America $20 Flat
$20 Flat
7 days
Estimated 4 weeks*
 United Kingdom $20 Flat $20 Flat
7 days
Estimated 4 weeks
Rest of The World $20 Flat $20 Flat
7 days
Estimated 4 weeks*

*Remote/regional Australian areas can take longer for delivery

We cannot accept responsibility for orders damaged or lost in transit.