$10 SHIPPING AUSTRALIA WIDE

Vegan Spag Bol

MINUTES 30

SERVES 4

INGREDIENTS

  • 500g Protein. We used:
  • - Plant-based Mince but you can also use... Lentils, Beans, Tempeh
  • 3-4 Types of Veggies. We used:
  • - Garlic
  • - Onion
  • - Carrot
  • - Mushroom
  • - Zucchini
  • 2 Tbsp Olive oil
  • 30g Mingle's SPAG BOL sachet (Now available at COLES)
  • 400ml Diced tomatoes
  • 500ml Passata
  • Zoodles or Pasta

METHOD

STEP 1:

Prepare ingredients by dicing and grating the veggies. Heat 2 tbsp olive oil in a large pot over medium heat.

STEP 2: 

Add garlic and onion, cooking for 3 mins. Mix in protein, cooking until brown. Add remaining veggies and coat all ingredients in sachet contents.

STEP 3:

Stir in passata and diced tomatoes, cover and lower the heat to simmer for 20 mins. Serve with zucchini noodles or pasta.