Vegan Spag Bol
- 500g Protein. We used:
- - Plant-based Mince but you can also use... Lentils, Beans, Tempeh
- 3-4 Types of Veggies. We used:
- - Garlic
- - Onion
- - Carrot
- - Mushroom
- - Zucchini
- 2 Tbsp Olive oil
- 30g Mingle's SPAG BOL sachet (Now available at COLES)
- 400ml Diced tomatoes
- 500ml Passata
- Zoodles or Pasta
Prepare ingredients by dicing and grating the veggies. Heat 2 tbsp olive oil in a large pot over medium heat.
Add garlic and onion, cooking for 3 mins. Mix in protein, cooking until brown. Add remaining veggies and coat all ingredients in sachet contents.
Stir in passata and diced tomatoes, cover and lower the heat to simmer for 20 mins. Serve with zucchini noodles or pasta.