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Spag bol tray bake

MINUTES 30

SERVES 4

 

INGREDIENTS

  • 500g Protein. We used:
  • - Chicken Thigh but you can also use... Lamb, Beef, Pork, Chickpeas
  • 3-4 Types of Veggies. We used:
  • - Capsicum
  • - Pumpkin
  • - Zucchini
  • 2 tbsp Olive oil
  • 30g Mingle's SPAG BOL sachet (Now available at COLES)

    METHOD

    STEP 1:

    Prepare ingredients by chopping and cubing protein and veg. 

    STEP 2: 

    Add protein and veg into a baking dish, then oil and sprinkle over the sachet mix. Ensure everything gets a good even coating.

    STEP 3:

    Bake at 180ºC for 30mins or until chicken is cooked. Serve hot or cold.