FODMAP FRIENDLY MOROCCAN MEATBALLS

FODMAP FRIENDLY MOROCCAN MEATBALLS

Who doesn't love a meatball number? Even better for all those FODMAPPERS out there, this recipe is FODMAP friendly. Yep, you heard that right, this recipe is free from onion and garlic. 

Another great week-night meal, this one can be whipped up within 30 minutes. Boooo yeah! 

A WEEKNIGHT CLASSIC THAT WILL MAKE THE FAMILY AND YOUR GUT VERY HAPPY. 

This whole recipe has been created with a low FODMAP diet in mind. But if you do eat garlic or onion you can also add these ingredients into the mix, or any other veggies that you like. We think cooking should be flexible here at Mingle and so have created this cooking equation for you. Substitute in and out and get creative!

Protein + Vegetables + Mingle = Endless Creations

 

HOW TO MAKE THIS HEALTHY AND FODMAP FRIENDLY MOROCCAN MEATBALLS IN 6 SIMPLE STEPS:

Who wants to slave away in the kitchen on a weeknight? Not us! That's why we have come up with 6 simple steps to whip up this delicious and tasty Moroccan meal. 

 

 

QUICK & EASY FODMAP FRIENDLY MOROCCAN MEATBALL RECIPE

  • Serves 4
  • Whipped up within 30 mins or less

 INGREDIENTS:

❏  Olive Oil

❏  5 Spring Onions (Green Top Only)

❏  1 Leek Onions (Green Top Only)

❏  500g of lamb mince

❏  3 types of veggies (diced)

❏  Mingle's FODMAP Friendly Moroccan Seasoning

❏  4 tbsps of natural yoghurt

❏ 200ml of FODMAP Friendly chicken stock

❏  1 tbsp of Harissa

❏  1-2 cups of Millet (FODMAP Friendly option to Cous Cous)

❏  Mint

❏  Parsley

❏  1 Egg

❏  2 tbsps FODMAP Friendly bread crumbs

❏  2 slices of lemon rind

PREPARATION INSTRUCTIONS: 

Meatballs:
1. Mix lamb mince, chopped parsley, egg, bread crumbs & 3 tbsps of Mingle Moroccan Seasoning together.
2. Mix until combined
3. Form into small meatballs (about the size of a ping pong ball)
Yoghurt sauce: 
1. Mix yoghurt, mint, parsley and harissa together
2. Mix until combined

MEAL INSTRUCTIONS:

1. Heat olive oil in pan over a medium heat
2. Add spring onion, leek, lemon rind & meatballs. Cook for 5 minutes or until meatballs are brown on all sides
3. Add 1 tbsp of Mingle Moroccan Seasoning
4. Add veggies and sautee for 3 minutes
5. Add stock and let simmer for 15 minutes on a low heat, stirring occasionally
6. Cook your millet
7. Last step, stir through the yoghurt sauce and top with chopped mint and parsley
8. Serve on millet

WHAT ARE SOME PROTEIN SUBSTITUTES IF LAMB AIN'T YOUR THING?

  • Chicken
  • Firm Tofu
  • Pork

These all work super well if lamb isn’t a favourite in your household, the Mingle FODMAP FRIENDLY Moroccan Seasoning is flavoursome enough that any protein will still leave you with a hearty meal that tastes as good as the classic!  

 MINGLE’S MOROCCAN BLEND IS THE SECRET INGREDIENT TO THIS DELICIOUS MOROCCAN MEATBALL NUMBER.  

We know for all those FODMAPPERS out there, flavour is something that you struggle with but our Moroccan seasoning is here to come to the rescue and will transform your meals from bland to grand. 

We are sure that this will become a household favourite, so jump online to grab yours today here.