FODMAP Friendly Moroccan Lemon Chicken

FODMAP Friendly Moroccan Lemon Chicken

Who doesn't love a Moroccan chicken number!? And even better for you FODMAPPERS out there, you can enjoy this delicious Moroccan Chicken number too. Mingle's Moroccan blend is FODMAP-FRIENDLY (i.e free from onion and garlic) so you will also have a happy gut and enjoy this meal. 
This meal is a perfect week-night classic and whipped up within 30 minutes. That's what we call, a winner, winner chicken dinner. 
FODMAP Friendly Moroccan Lemon Chicken RECIPE
If you’re looking for a family favourite recipe without the fuss, you will LOVE this classic Moroccan Chicken recipe! Mingle has created this quick and easy recipe to whip up this hearty meal within 30 minutes. 
A WEEKNIGHT CLASSIC THAT WILL MAKE THE FAMILY AND YOUR GUT VERY HAPPY. 
This whole recipe has been created with a low FODMAP diet in mind. But if you're not allergic to garlic or onion you can also add these ingredients into the mix, or any other veggies that you like. We think cooking should be flexible here at Mingle and so have created a cooking equation.
Protein + Vegetables + Mingle = Endless Creations!
 
HOW TO MAKE THIS HEALTHY AND FODMAP FRIENDLY MOROCCAN LEMON CHICKEN IN 6 SIMPLE STEPS:
Who wants to slave away in the kitchen on a weeknight? Not us! That's why we have come up with 6 simple steps to whip up this delicious and tasty Moroccan meal. 
 
QUICK & EASY FODMAP FRIENDLY MOROCCAN LEMON CHICKEN RECIPE
  • Serves 4
  • Whipped up within 30 mins or less
 INGREDIENTS:
❏  Olive Oil
❏  5 Spring Onions (Green Top Only)
❏  1 Leek Onions (Green Top Only)
❏  4 Chicken Thighs 
❏  3 types of veggies (diced)
❏  Mingle's FODMAP Friendly Moroccan Seasoning
❏ 400ml of FODMAP Friendly chicken stock
❏  Fennel (only half a cup as any more can make it not FODMAP Friendly)
❏  Parsley
❏  1 Lemon Rind & Juice
❏  A handful of green and kalamata olives
Serve with brown rice and top with a dollop of yoghurt if you like.  
INSTRUCTIONS: 
  1. Heat olive oil in pan over a medium heat
  2. Add spring onion, leek, lemon rind. Cook until translucent.
  3. Add chicken skin down (if using a cut with skin) and brown on both sides (about 5 minutes)
  4. Add veggies and sautee for 3 minutes
  5. Add 2 tbsp of Mingle Moroccan Seasoning
  6. Add stock and let simmer for 15 minutes on a low heat, stirring occasionally
  7. Cook your rice
  8. Finish with parsley and lemon juice (half a lemon)
  9. Serve on rice
 
WHAT ARE SOME PROTEIN SUBSTITUTES IF CHICKEN AIN'T YOUR THING?
  • Lamb
  • Pork
  • Firm Tofu
These all work super well if Chicken isn’t a favourite in your household, the Mingle FODMAP FRIENDLY Moroccan Seasoning is flavoursome enough that any protein type will still leave you with a hearty meal that tastes as good as the classic!  
 
MINGLE’S MOROCCAN BLEND IS THE SECRET INGREDIENT TO THIS DELICIOUS MOROCCAN LEMON CHICKEN NUMBER.  
We know for all those FODMAPPERS out there, flavour is something that you struggle with but our Moroccan seasoning is here to come to the rescue and will transform your meals from bland to grand. 
We are sure that this will become a household favourite, so jump online to grab yours today here.