Cheats Cauliflower Fried Rice

Posted by on

We’ve made fried rice even easier than it already is. Packed full of veg and flavour, this will become a weeknight staple.


  • 2 Tbsp coconut oil
  • 1 brown onion, diced
  • 200g button mushrooms, diced
  • 1 cup peas
  • 1 Tbsp Mingle’s Siena Garlic & Herb
  • 2 Tbsp tamari
  • 4 eggs
  • 1 cauliflower, cut into small florets
  • 2 cups leftover roast chicken
  • sesame seeds for garnish (optional)


  1. Heat the coconut oil in a wok and add the brown onion. Then add the mushrooms and continue to brown for another 2-3 minutes
  2. Meanwhile, whisk the eggs in a bowl and then in a separate frying pan, cook the mixture in some coconut oil. Put the omelette on a plate and cut into small squares
  3. To make the cauliflower rice, pulse the cauliflower florets in a food processor until rice sized bits form.
  4. Add the peas, Siena garlic and herb seasoning, tamari, cauliflower rice and egg and cook for 3-4 minutes.




← Older Post Newer Post →

Leave a comment

Please note, comments must be approved before they are published