Beef Tostadas

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A new and cris-pay take on your usual tortillas.


  • 1 Tbsp coconut oil
  • 1 brown onion, diced
  • 2 zucchinis, diced 
  • 500g beef mince
  • 3 Tbsp Mingle’s Sofia Spicy Seasoning 
  • 400g tin of black beans
  • 2 avocados
  • 1 small red onion, finely diced 
  • ½ a lime, juiced 
  • 1 cup natural coconut yoghurt or greek yoghurt to serve


  1. Preheat the oven to 180c. 
  2. In a medium frying pan, sauté the onion and coconut oil until golden. Add the zucchini and beef mince and break up the mince using a flat-ended wooden spoon.
  3. Mix through Mingle’s Sofia Spicy Seasoning and black beans. 
  4. Place the tortillas in the oven and cook for 5-10 minutes or until golden. 
  5. Meanwhile, mash the avocado, red onion, and lime juice together. 

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