5 TASTY & HEALTHY MEAL PREP IDEAS!

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Here at Mingle we know there is nothing is more frustrating than prepping the same old meals with the same old flavours...

That's why we have prepared 5 super EASY & super TASTY meal ideas that you can create in 30 minutes!
Mingle seasonings & sachets are here to spice up your meals and allow you to cook tasty, healthy dishes with ease.

Mingle is happy to say that all our meal ideas are versatile & easily changed to suit multiple dietary needs.

Swapping bases from rice to noodles, or proteins from meat to tofu, makes your time in the kitchen even more creative and fun. 

 

 

  

 

INGREDIENTS
  • 2 tbsp olive oil
  • 2 cloves of garlic
  • 1 onion
  • 500g Protein (we used plant-based mince! You can also use... lentils, beans, tempeh or mince meat)
  • MINGLE SPAG BOL SACHET
  • 2 carrots
  • 3 mushrooms
  • 1 zucchini
  • 400ml diced tomatoes
  • 500ml passata
  • Zoodles or pasta

METHOD

Prepare ingredients by dicing and grating the veggies.

  1. Heat 2 tbsp olive oil in a large pot over medium heat.
  2. Add garlic and onion, cooking for 3 mins.
  3. Mix in protein, cooking until brown.
  4. Add remaining veggies and coat all ingredients in sachet contents.
  5. Stir in passata and diced tomatoes, cover and lower the heat to simmer for 20 mins.
  6. Serve with zucchini noodles or pasta.

Click here to shop sachet.

       

      INGREDIENTS   

      • 1 tbsp olive oil
      • 1 onion
      • 500g Protein (we used chicken! You could also try cauliflower or chickpeas)
      • 1 MINGLE CURRY IN A HURRY SACHET
      • Half butternut pumpkin, diced
      • A handful of cherry tomatoes
      • A handful of green beans
      • 2 cups of spinach
      • 200ml coconut milk

      METHOD 

      Prepare ingredients by chopping and cubing protein and veg.

      1. Add protein and veg into a baking dish.

      2. Drizzle oil over protein and veg and rub in the Mingle sachet contents

      3. Mix in the coconut milk and bake at 180ºC for 30mins or until chicken is cooked.

      4. Serve with greens.

      Click here to shop sachet.

       

       INGREDIENTS

      • 2 tbsp coconut oil
      • 500g protein (we used chicken! You can also try black beans, tofu, chickpeas or tempeh)
      • 10g MINGLE SPICY MEXICAN SEASONING
      • 1 avocado
      • 1 cucumber
      • 1 capsicum
      • 2 cups of spinach
      • 4 cups of cooked brown rice
      • 2 limes

      METHOD 

      Prepare ingredients by chopping and cubing protein and veg.

      1. Cook brown rice according to packet directions.
      2. Place protein in a medium bowl and coat with Mingles Spicey Mexican seasoning.
      3. Heat oil in a large pan over medium heat.
      4. Cook chicken for 4 minutes each side, or until golden brown. Set aside.
      5. Assemble your Mexican bowl by dividing rice evenly over 4 dishes. Top with protein, veg, and lime.

      Click here to shop seasoning.

       

      INGREDIENTS

      • 2 tbsp coconut oil
      • 1 onion
      • 500g Protein (we used chickpeas! You could also use chicken, tempeh or tofu)
      • 1 MINGLE CURRY IN A HURRY SACHET
      • 1 sweet potato
      • 2 cups of spinach
      • 400ml coconut milk
      • 200ml vegetable stock

            METHOD

            Prepare ingredients by cubing protein and veg.

            1. Heat 2 tbsp coconut oil in a large pot over medium heat.
            2. Add onion & protein, cooking until it starts to brown.
            3. Add remaining veg and coat all ingredients in sachet contents.
            4. Pour in coconut milk and stock, cover and lower the heat to simmer for 15-25 mins.
            5. Mix through the spinach and serve with grains or cauliflower rice. Top with crushed peanuts and coriander.

            Click here to shop sachet.

               

              INGREDIENTS

              METHOD

              Prepare ingredients by cubing veg.

              1. Place diced veg into an oven tray. Coat with oil and Mingle Garlic & Herb seasoning. 
              2. Place into the oven at 180°C for around 30 minutes or until cooked through.
              3. Take out roast veg and let cool.

              Optional to serve roast veg with a carb e.g. rice or quinoa and/or a protein i.e. chicken, veggie burger, tofu or beans.

              Click here to shop seasoning.

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