Spag Bol, All-Natural Spice Blend

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Wondering what's for dinner? We have you sorted...and it's healthy!

Using Mingle’s healthy spice blends you can whip up dinner within 30 mins! Did you know about 70% of the spice blends/seasonings in the supermarket contain added sugar? Not to mention high amounts of salt!

Mingle is the healthy option that doesn’t contain those nasty ingredients, and is now shaking things up in the supermarket so you can cook naturally and trust what your flavouring your food with is healthy. 


Meet Mingle's Spag Bol 

Meet Spag Bol

Create a weeknight spag bol... and yes, without the nasties. Perfect for one-pot wonders, whipped up within 30 mins and something the whole household will love!

Mingle’s Spag Bol is NOW AVAILABLE IN COLES supermarkets. This delicious spice blend is:


Perfect for adding that flavoursome kick to your classic Spag Bol. Better yet, try something different and make anything taste like Spag Bol. Mingle's spice blends are so versatile all year round, that you won't be fixed to just one great recipe. You can make anything taste like Spag Bol and can constantly change it up.

How it works:

How Mingle Works for Meal Prep

See how other Aussies using Spag Bol to spice up their kitchen with @mingleseasoning!!  #letsmingle


Check out some of our popular recipes with Spag Bol!

👉 Spag Bol Tray Bake

👉 Spag Bol with Zoodles

👉 Spag Bol Burgers


healthy eating healthy recipes low in salt low salt MINUTES 30 no preservatives SERVES 4

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